Jet Lag Tips

Here's an interesting article on beating jet lag. We'll have our flight info soon, and as you look at the itinerary, you'll see that there are some long travel days on either end of the trip. Beating jet lag is a key when it comes to getting the most out of your travel experience.

The best tip I can offer you is "Sleep east, wake west." What that means is try to get as much sleep as possible as we travel east (towards Italy) and try to stay awake as much as possible as we head west (towards home). Doing that, and abiding by the London Daily Telegraph's advice to not eat on the long flights, will help you adjust as quickly as possible once we land.