The trip is only 123 days away, and it's time to begin planning in earnest.
One often-overlooked area where preparation is key is physical fitness. On tour, we could be on our feet for hours at a time - in museums or cathedrals, walking through shopping districts, navigating airports, you name it.
You need to be ready to handle the physical element of this trip. Take a look at this link for some tips on a basic walking regimen. A good tip is to start out with a mile and work up to 10 miles. Since most people walk at about 4 mph, figure on 2.5 hours towards the end. We will never have to walk that far during the tour - not even close - but you will be on your feet for many hours in a row, and long walks are the best way to prepare.
Preparing now will help prevent the overly-sore feet, aching muscles, and blisters that can come with long days of sight-seeing.
A resource for DeWitt & Grand Ledge High School students who plan to visit Italy and Spain in 2008.
1 comment:
What is the best kind of walking shoes to get?? I know one that is comfy.. But what are some ideas on types of shoes to get????
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